Drinking Water Helps To Maitain Normal congnitive Function, Such As Concentration And Attention.
Need help increasing your daily water intake? For specific hydration tips, you might also want to read our Healthy Living and Dehydration article.
Children get hotter than adults during exercise because they don't sweat as much. The feeling of thirst actually lags behind water loss, so by the time children feel thirsty, they may already be dehydrated. For seniors, they may not recognize their own thirst signals.
If you are active, you lose more water than if you are sedentary. In general, most doctors recommend a few extra cups of fluid for intense workout sessions. Plus, if the weather is exceptionally warm, increase your fluid intake even more.
Fever, vomiting and diarrhea cause your body to lose additional fluids that must be replaced. Certain infections also increase your fluid intake needs. On the other hand, other conditions such as heart failure, some types of kidney, liver and adrenal diseases may actually require reductions in your fluid intake.
Determining how much water you should drink each day depends upon your body type, health, how active you are and where you live.
Not just any water makes it into our bottles. Each and every drop of water has to exceed all sorts of federal, state, industry and company standards. In fact, our water tastes so crisp and refreshing because we go through multiple processing steps that are monitored closely at our manufacturing facility.
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